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Provençal Fish Fillets recipe

Recette: Filets de poisson à la provençale
Provençal Fish Fillets Time Preparation Time:
Cook Time:
Total time:
Servings 5 person(s)
Difficulty level 1 out of 5
Calories Per Serving: 220 kCal (880 kJ)
4 out of 5 (3 reviews)
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  • 5 fish fillets, such as whiting (about 1.5lbs/650g)
  • 2 onions
  • 5 tomatoes
  • 1 lemon
  • 2 garlic cloves
  • 1 glass of white wine (5oz/150 ml)
  • 2 tablespoons olive oil
  • Salt, pepper
  • Bouquet garni
  • Parsley


  • 1 oven safe baking dish


  1. Preheat oven to 400°F (200°C).
  2. Mince the onions, cut the tomatoes into pieces and slice the lemon

  3. Spread the minced onions and half of the tomatoes over the bottom of an oven proof baking dish.
  4. Place the fish fillets on top. Season with salt and pepper.
  5. Top with the remaining tomatoes and lemon slices. Add the bouquet garni and crushed garlic. Drizzle with white wine and olive oil.

  6. Cook for 10 minutes at 400°F (200°C) then reduce temperature and cook for another 20 minutes.
  7. Sprinkle with chopped parsley before serving.

Final Thoughts...

For a heartier dish, serve with boiled potatoes

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Mother of three, French and living in Paris, in 2003 I decided to create this site to make my everyday cooking easier.
My main interest: home-made food with simple, high quality products, local ingredients, and passing down what my mother taught me the best I can.

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